Selfcare as an investment
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Words as energy
A pivotal moment was when I realised I had been neglecting the most important person in my world: myself. I had become so consumed with caring for others, that I had forgotten to nourish my own spirit and tend to my own well-being. I was running on empty, depleted of energy, and disconnected from joy.
During this time that I stumbled upon a quote that resonated deeply within my soul: 'You cannot pour from an empty cup.' In that moment, I understood that in order to truly serve others, I needed to first fill my own cup, to invest in my own growth and healing. I began to prioritise self-care, to dedicate time and energy to the activities that nourished my soul: meditation, nature walks, creative expression, and deep, meaningful connections with kindred spirits.
As I began to invest in myself, I noticed a profound shift in my energy, my perspective, and my overall well-being. I felt more grounded, more centered, and more connected to my inner source of power. I realised that by investing in my well-being, I was not being selfish; I was actually becoming a more effective, more loving, and more radiant presence in the world.
And just recently, I have realised that it is time to take things one step further, and find ways to help you all unlock your most authentic selves! This is something that has been a long time in the works, and I am so excited to share more with you all today!"
Understanding the investment into your well-being
At its core, personal investment is about consciously choosing to prioritise your own growth, well-being, and fulfillment. It's about recognising you are worthy of your own time, energy, and resources. It's about shifting from a mindset of scarcity to a mindset of abundance, knowing that by investing in yourself, you are actually creating more value, more joy, and more prosperity in your life.
Personal investment can take many forms, depending on your individual needs, desires, and goals. It can involve pursuing education, learning a new skill, engaging in therapy or healing practices, traveling to new places, or simply dedicating time to activities that bring you joy and rejuvenation. The key is to listen to your inner guidance, to identify what truly nourishes your soul, and to take action to create those experiences in your life.
Short-term vs long-term investment well-being strategy
As we navigate self-investment, it's important to distinguish between short-term and long-term strategies. Short-term investments, such as indulging in a daily cup of coffee or purchasing a new item of clothing, can provide a momentary boost of pleasure, a fleeting sense of gratification. While these small joys can be a welcome part of a balanced life, it's essential to ensure that they are not becoming a substitute for deeper, more meaningful investments in your long-term well-being.
Long-term investments, such as pursuing a degree, learning a new language, or engaging in healing practices, require a greater commitment of time, energy, and resources, but they offer a far more profound and lasting return. These investments create lasting change in your life, empowering you to grow, to heal, and to step into your fullest potential. And these are the investments that have become the focus of my path, and what I hope to inspire in all of you!
What is self investment: when it comes to spending money on your well being?
To truly understand the power of personal investment, it's helpful to shift our perspective on money, to recognise it not as a limited resource, but as a form of energy, a flowing current that circulates through our lives. Money, in its essence, is simply a representation of value, an energetic exchange between individuals or entities.
When you invest in something, you are essentially transferring your energy, your time, and your effort into that object or experience. The key is to ensure that you are investing your energy wisely, that you are choosing to support the things that align with your values, that nourish your soul, and that contribute to your overall well-being.
And that brings me to something that I am so excited to share with you all! I have come to realise how vital this is to support you on your journey, and I am so honoured to be on this path with you!
The Synergy of mindeset mentoring, coaching and healing
It fills my heart to bursting to announce that I am expanding the services I offer to encompass the transformative power of both coaching and healing. I have seen such incredible results by incorporating both of these techniques into my practice, and I am so excited to share this gift with all of you. I have witnessed the potent synergy that arises when these two modalities are combined. Coaching provides clarity, direction, and actionable strategies for achieving your goals, while healing facilitates deep emotional release, clears limiting beliefs, and promotes holistic well-being. Together, they create a powerful catalyst for lasting transformation.
Coaching is an active partnership, whereas healing is opening yourself to receive. I see so many people who want to receive, and are open to it! But what then? How do you move forward? How do you take that energy and transform it? And that is where the new courses will help the most! I am so so so excited to see the new heights you all will reach!
What to expect: coaching and healing
What you can expect from my combined coaching and healing:
Personalised Guidance: I will work closely with you to understand your unique needs, desires, and goals, tailoring each session to support your individual journey.
Actionable Strategies: You will gain practical tools, techniques, and strategies for breaking through limiting beliefs, overcoming obstacles, and achieving lasting success in all areas of your life.
Emotional Release: Through gentle, compassionate healing practices, we will release old wounds, traumas, and negative emotions that may be holding you back from fully expressing your potential.
Mindset Transformation: You will learn to cultivate a positive, empowering mindset, shifting from a place of fear and scarcity to one of love, abundance, and unwavering self-belief.
Supportive Community: For those who choose to participate in group sessions, you will have the opportunity to connect with like-minded individuals, share your experiences, and receive encouragement and support from a loving community.
New online courses
That’s right, I am preparing an array of courses you can do at any time. Let’s explore what’s coming up , and perhaps something will resonate deeply with you, igniting that spark of inspiration that will illuminate your path forward:
Mindset coaching: Sometimes we get lost in the direction we want to take and it feels like an upward battle. Its like choice overwhelm. The mindset course gives you a clear path on which road to take.
Grief Coaching: So often, we think about grief and loss in terms of only the physical death of loved ones. But, the truth is, we grieve many things. This grief coaching can bring you from loss to a path forward.
Balanced You: This course is about balanced self-love, and how to get your mind and body to a place of ultimate self-compassion. Its about loving who you are where you are at now.
Manifestation and abundance: We are all seeking abundance in our lives, no matter what it looks like. I can guide you to find the path to what makes you most successful!
Share your desires for personal growth
I extend a heartfelt invitation to you to share your desires, your visions, your yearnings for what you seek for personal growth and transformation. I am here to guide and empower you on your unique journey. What sparks of inspiration flicker within your heart? What areas of your life do you yearn to cultivate and expand? Share your thoughts, your dreams, and your longings with me, and together, we shall co-create a tapestry of offerings that resonate with the deepest needs of our community. Together, we will weave a world where all beings have the opportunity to thrive, to flourish, and to shine their radiant light upon the world.
Send me your thoughts, share with me your visions, and together, we shall co-create a future that is filled with boundless love, joy, and infinite possibility. I have always found that things that are born through collaborative efforts are more successful than on your own!
Thank you for joining me on this powerful journey of self-discovery and transformation. As you step forward, remember that you are worthy of your own love, compassion, and investment. Trust in your intuition, honor your needs, and embrace the courage to prioritise your well-being. And, more than anything, invest in the beauty that is you!
I’m So Glad You’re Here!
LET’S NOT BEAT AROUND THE BUSH! I want to help make your dreams come true. Be sure to look around here, I’ve created things for you to do (with some gentle guidance).