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“Before working with Caria, I was caught in a painful cycle with someone from my past. Every interaction left me feeling overwhelmed and stuck, unable to move forward. Caria helped me recognise the patterns and gave me practical tools to set boundaries, protect my energy and stay grounded. Now, when I encounter this person, I feel calm and unaffected—I can engage without being triggered or falling back into old habits. For the first time in a long time, I feel free and confident in my decision to move forward.”

“Between work deadlines and family demands, I felt like I was constantly running on empty. I’d tried everything from meditation apps to self-help books, but nothing really stuck. A friend recommended Caria, and from our first conversation, I felt understood. She helped me develop realistic routines and taught me how to reset when I feel overwhelmed. Setting boundaries have become easy at work, and now I finally have time back for myself and my kids. It’s been a game changer for my relationships.“

“I wasn’t sure this experience was for me at first. Akwah Aura answered questions that only I knew to be true. This was the start of my spiritual journey and I’m grateful for this experience. Highly recommend monthly 1:1s. It’s truly enlightening. Caria is full of compassion for all types of people and situations. You have to give her credit for that.”

“I found Akwah Aura after stumbling on one of Caria’s YouTube videos about stress and decision-making. I was stuck in a loop of overthinking and people-pleasing. It was exhausting. What made me choose Caria was her explanation of how stress impacts the body, and your mental health. Through our sessions, I learned to identify my emotional triggers and use techniques to stay present and calm. The result? I’m making better decisions, I’m happier because I’m no longer paralysed by ‘what ifs’. Thank you Caria!

“I reached out to Caria after months of feeling overwhelmed by work stress and constant anxiety. I’d tried mindfulness apps and therapy, but I needed something more hands-on. What convinced me to work with Caria was her focus on neuroscience and how she tailored our sessions with my hectic schedule. She taught me breathing exercises and how to recognise my stress triggers early. The biggest change? I now have a toolkit to stop the anxiety in its tracks, set clear goals with my team, and set strong boundaries for clients without feeling guilty, which has improved my focus at work.“