one to one

Holistic care: In collaboration with your
Psychotherapist or Counsellor

At Akwah Aura, I am honoured to work alongside your highly skilled Psychotherapist or Cousellor.

Together, we provide an integrative approach combining clinical expertise with the transformative power of energy therapy. This collaboration ensures a safe, supportive, and effective journey for you to recover gently.

How it works ↓
Four diverse young adults sitting together, laughing and having fun, with one playfully touching another's face.

✷ ✦ ✷

A Holistic Approach to
Therapy

Getting professional help is complex, and deeply personal. Together we can bridge the gap, addressing both the psychological and energetic dimensions of recover - mind, body and everything in between. This unique integration enhances your ability to process and release past (and sometimes horrific) experiences.

✷ ✦ ✷

THE 5 STAGES OF RECOVERY

❶ Safe Processing

Your psychotherapist/counsellor + me your Akwah Aura Therapist working together.

Recovery begins with establishing a safe and secure foundation.

Energy Therapy complements your sessions by clearing imprints of past events or situations, so you feel grounded and supported emotionally, and physically.

❷ Inner Safety and Embodiment

Reconnecting you with your body and sense of self is crucial to recovery.

Your therapy gives you the tools to regulate your nervous system, restores your capacity to trust your body and feel grounded.

This ensures you know when its safe to stay or leave a situation.

❸ Acknowledging and Releasing

With patience and compassion, we will identify suppressed emotions, memories, and patterns stemming from past events, places or people.

Energy therapy gently releases the energetic blocks and stagnation tied to those experiences, making emotional releases smoother and less overwhelming.

❹ Autonomy and Sovereignty

This stage focuses on reclaiming your personal power and independence.

Your therapist will guide you in building healthy boundaries and relationships, while energy therapy supports by realigning you with your authentic self.

Together, these modalities empower you to take ownership of your journey to embrace self-worth.

❺ Integration and Thriving

The final stage is about embracing balance, joy, and resilience as you move forward.

Your therapist will help you integrate the insights gained, while energy therapy ensures your body aligns with this newfound clarity and confidence.

You will gain the ability to thrive in your relationships, career and in life.

Why this works ↓

How this collaboration↓ works

Therapy provides the essential groundwork to navigate the complexities of PAST EXPERIENCES THAT NO LONGER SERVE YOU. As you work with your Psychotherapist or Counsellor to unpack your mental health, energy therapy compliments this process by removing the energetic imprints of past experiences and triggers that may have been traumatic to your well being. This approach helps to:


✹

A close-up view of a silver butterfly-shaped object with reflective surfaces.
Bright yellow square background

Ease symptoms such as fear, guilt, shame, and anger.


✦

Diminish energetic triggers that can re-activate past experiences.


✹

A shiny silver heart-shaped object with a sparkling reflection.

Facilitate a deep sense of safety and calmness.

With both practices working hand-in-hand. You will experience a safe and holistic path to recovery, that supports both your emotional and mental well-being.

Meet me ↓

Choose your Plan

  • woman smiling with pink shorts on and white tee shirt

    Reset Accelerator

    Feel stuck, overwhelmed, or are you running on empty?

    Two sessions plus 2 weeks of support to reset your energy and clear out some of your biggest challenges.

    Start Now →
  • A three-dimensional star-shaped sculpture with a shiny, metallic finish in silver, black, and white colors.

    Breakthrough Method

    Stop repeating the same cycle of stress or self-doubt.

    Six sessions plus 6 weeks of support to create habits that stick and build unstoppable momentum.

    Learn more →
  • A woman smiling with white shirt and black skirt

    Transformation Lab

    Lead with confidence

    Ready to shift how you handle life, work, and relationships?

    Twelve sessions plus 12 weeks of support to build confidence, resilience and clarity that lasts.

    Start now →
A woman standing in a dining area holding a laptop, with a vase of flowers on the table behind her.

Meet Me

✹ ✦ ✹

I’ll be your MASTER HEALER


Hello I’m Caria. I’m not your average therapist. I have walked the path you're on, and the toll it takes on your well-being. I’m passionate about helping you break-through and release past situations.

I blend Healing with Science to create a safe and powerful approach. Think of me as a Master of Mental Fitness who's endlessly fascinated by what makes you tick.

Here's the real magic: I believe your mind and energy holds the key that unlocks a healthier, happier you. And that's why I work within the boundaries of your therapy. In combination, you can let go, find peace and move towards to a more fulfilling life.

I’ve been doing this for some time now. If you want to know more about my story or formal education click here.

More about my story →

Real Stories ✹ Real Results

  • Joe O. | Business Owner

    “Before working with Caria, I was caught in a painful cycle with someone from my past. Every interaction left me feeling overwhelmed and stuck, unable to move forward. Caria helped me recognise the patterns and gave me practical tools to set boundaries, protect my energy and stay grounded. Now, when I encounter this person, I feel calm and unaffected—I can engage without being triggered or falling back into old habits. For the first time in a long time, I feel free and confident in my decision to move forward.”

  • Claire C | Working Parent

    “Between work deadlines and family demands, I felt like I was constantly running on empty. I’d tried everything from meditation apps to self-help books, but nothing really stuck. A friend recommended Caria, and from our first conversation, I felt understood. She helped me develop realistic routines and taught me how to reset when I feel overwhelmed. Setting boundaries have become easy at work, and now I finally have time back for myself and my kids. It’s been a game changer for my relationships.“

  • Nate M. | Mens Wellness Coach

    “I wasn’t sure this experience was for me at first. Akwah Aura answered questions that only I knew to be true. This was the start of my spiritual journey and I’m grateful for this experience. Highly recommend monthly 1:1s. It’s truly enlightening. Caria is full of compassion for all types of people and situations. You have to give her credit for that.”

  • Priya P. | Designer

    “I found Akwah Aura after stumbling on one of Caria’s YouTube videos about stress and decision-making. I was stuck in a loop of overthinking and people-pleasing. It was exhausting. What made me choose Caria was her explanation of how stress impacts the body, and your mental health. Through our sessions, I learned to identify my emotional triggers and use techniques to stay present and calm. The result? I’m making better decisions, I’m happier because I’m no longer paralysed by ‘what ifs’. Thank you Caria!

  • Jayne G | Executive

    “I reached out to Caria after months of feeling overwhelmed by work stress and constant anxiety. I’d tried mindfulness apps and therapy, but I needed something more hands-on. What convinced me to work with Caria was her focus on neuroscience and how she tailored our sessions with my hectic schedule. She taught me breathing exercises and how to recognise my stress triggers early. The biggest change? I now have a toolkit to stop the anxiety in its tracks, set clear goals with my team, and set strong boundaries for clients without feeling guilty, which has improved my focus at work.“

The Nitty Gritty

Frequently Asked Questions

  • A gentle, non-invasive technique. Sessions will ensure that your energy is rebalanced, promoting physical, emotional, and mental well-being while addressing root causes. Feel confident that I will create a high space where you feel calm, protected and safe at all times.

    • Boosts your energy and vitality

    • Reduces stress, tension, and anxiety

    • Clears limiting beliefs and emotions

    • Improves sleep and relaxation

    • Supports alleviation of chronic conditions

    • Enhances focus, mental clarity, and decision-making.

  • You will receive the following:

    • One burning question answered by my Akwah Aura guides.

    • Full therapy and shifting negative or toxic energy..

    • A personalised mantra or affirmation to keep your energy high and flowing.

    • You receive direct guidance on the next steps to integrate this session to help you succeed!

    • A follow up message to discuss anything that came up.

  • Relax in your own space or at home while I balance your energy remotely.

    We do this online by Google Meet or Zoom.

  • No there is no refund for this service.

    However, if you are unsatisfied, I can provide steps to help you clear the blockages to limiting beliefs.