Master your Mindset ✦ Transform your Life

Neuro Transformation Coaching for high achievers

Shift from stuck to unstoppable with Akwah Aura™ science-backed mindset coaching and energy therapy

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A woman standing indoors, wearing glasses, a white t-shirt, and high-waisted trousers, smiling at the camera.

I’m Caria Watt

Are you stuck and running on empty, or you can’t break habits that are depleting your life.

Akwah Aura™ coaching gives you the tools to cut through stress and destructive habits, to help you make better decisions and sustain a calm energy and thrive.

Curious? Perfect —you’ve landed here for a reason. I want to help start enjoying your life.

Read Caria's story →
Meet Caria Watt →
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Overwhelmed?
Let’s Fix That

”Life’s too short to feel like you’re dragging an emotional backpack full of ‘what-ifs’ and ‘not-enoughs.’ Sound familiar? You’re not broken ☻—you just need a mindset reset. I believe your mind holds the key to unlocking a healthier and happier you.”

⏤ Caria Watt

Listen to my Podcast

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Why Akwah Aura?

Your brain is wired for greaTness

I combine neuroscience, mindset and energy therapy to help you:

  • Manage stress before it manages you

  • Think clearly when the pressure is on

  • Build healthy habits that support your well-being and values

Mindset coaching to fit your lifestyle:

  1. One to one COACHING: personalised support when you need it most

  2. Group workshops: Training for employees to provide lasting change .

  3. Online courses: Coming soon 〰 practical, bite sized lessons that are live and completely stress free.

Neuro TRANSFORMATION + Energy therapy

Learn more here →

Healing starts here

Your dream life awaits

Book now ⟶

Healing starts here Your dream life awaits Book now ⟶

Healing starts now

FIND YOUR FLOW

① Exclusive Coaching

Break cycles. Build resilience.

Helping you rewire your brain, break free from toxic thought patterns and build lasting mental resilience.

Start now →
 

𓊍

② Rhythm

Get Caria’s personal weekly newsletter

Real-life wisdom grounded in neuroscience with practical tools and helpful advice.

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✦

③ Podcast

Listen to my podcast

Proven strategies to help you tackle stress, self-doubt or major life transitions to help you lead a happier life.

Listen Here ➝
 

Google Reviews

✹ ✦ ✹

MINDset

Podcast

Podcast
Neuroscience energy reset
Podcast
Neuroscience energy reset
Podcast

Understand the psychology and neuroscience of holding too much responsbility

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Podcast
How one phrase of self-doubt limits your life
Podcast
How one phrase of self-doubt limits your life
Podcast

The one phrase that blocks you from living the life you truly want.

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Podcast
Calm your racing mind with these simple breaths
Podcast
Calm your racing mind with these simple breaths
Podcast

Peel back the layers to see you’ve been missing: the quiet science of calm that comes when you breathe deeply

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Podcast
Manipulation: How to spot it before it breaks you
Podcast
Manipulation: How to spot it before it breaks you
Podcast

Manipulation is not always easy to spot so here’s what you need to know.

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Podcast
How mindfulness can transform your work day
Podcast
How mindfulness can transform your work day
Podcast

Mindfulness isn’t just a trend for no reason—it’s transformative.

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Podcast
Transform your mindset with words
Podcast
Transform your mindset with words
Podcast

Every word carries a specific energetic charge that influences our experiences

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Podcast
Listen here →

✹ ✦ ✹

knowledge

Blog

Blog
When you wake and everything feels wrong
YouTube
When you wake and everything feels wrong
YouTube

Feel off? Learn how nervous system misalignment affects your mood and motivation.

Read More →
YouTube
A Practical Guide to Inner Growth and Emotional Wellbeing
Mental Health
A Practical Guide to Inner Growth and Emotional Wellbeing
Mental Health

By noticing internal dilemmas and intentionally acting with purpose, professionals can gradually regain mental clarity and lasting calm.

Read More →
Mental Health
Cultivating success through intrinsic motivation
YouTube
Cultivating success through intrinsic motivation
YouTube

Unlock the power of Intrinsic Motivation: Cultivating your garden of success

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YouTube
Silent treatment: what to do
YouTube
Silent treatment: what to do
YouTube

  Are you being punished by someone else's silent treatment?

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YouTube
How to find yourself fast
YouTube
How to find yourself fast
YouTube

Your life plan is unfolding—even when it doesn’t look like it.

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YouTube
Be cool or spiritual?
YouTube
Be cool or spiritual?
YouTube

Spirituality is for everyone not just the elite or cool!

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YouTube
Breaking the chains of self-sabotage
YouTube
Breaking the chains of self-sabotage
YouTube

Self-sabotage is a pattern of avoiding responsibilities, creating excuses, and chaos.

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YouTube
Turn Fear into Success
YouTube
Turn Fear into Success
YouTube

Fear of success can feel like a weight holding you back.

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YouTube
A Trillion Reasons to Take Stress Seriously
YouTube
A Trillion Reasons to Take Stress Seriously
YouTube

Understand and manage stress better.

Read More →
YouTube
Embrace abundance: ⑧ Proven tips to thrive in life
Tips
Embrace abundance: ⑧ Proven tips to thrive in life
Tips

My go-to abundance tips that work like a charm every damn time.

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Tips
WATCH here →

Want to see if we are good fit?

Book a 15 minute intro call on the house

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